Meet the Coach
Welcome! I’m a health coach who provides kind, accepting, and yes even fun help to people who want to lead healthier lives. I “walk the talk” of a healthy lifestyle. More Info

Wellness Solutions For You
You know you want to live a healthier life, but where do you start? Simple, fun, and flexible ideas you can easily work into your busy life are waiting for you in my group workshops and individual coaching. More Info
Feature Topic 
De-Stress To Weigh Less! Stress causes weight gain in more ways than just making you want to eat. And you're probably more stressed than you realize. Learn how to turn off the stress switch that's been packing on the pounds.  More Info
Would you like to feel more calm and less stressed? Achieve and maintain a healthy weight? Sleep better? Have more energy? Reduce the chance you'll need to depend on a walker or medications in the years to come?

Then it's time to change how you live. It's easy to feel discouraged if you've tried before, but it didn't last. Or maybe you know you need to make changes, but don't know where to start. That's what I'm here for! I help people discover what will inspire them to make lasting changes and together we uncover and resolve roadblocks that may stand in the way of your success.

Healthy comes in many different shapes and sizes. And a healthy lifestyle involves a lot more than eating your veggies and getting some exercise. I'll help you discover how what you eat, how you move, how you live, and how you think all work together. I offer encouraging coaching that:

  • Addresses all aspects of wellness, not just diet and exercise.
  • Is backed by science.
  • Is supportive and encouraging, not judgmental.
  • Customizes flexible and achievable goals.
  • Doesn't push fad diets or miracle vitamin sales.

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